A slant board is often used to stretch the muscles and tendons around an injured joint. The aim is to increase the range of motion at the joint gradually and to reduce pain and inflammation. The board can be inclined at different angles, which will impact the intensity of the stretch.
The duration of time spent on the slant board will also be different for each person. It is important to listen to your body and only do what is comfortable. It is also important to follow the guidance of your physical therapist. However, it is important to start slowly and gradually increase the duration and intensity of the stretch. It is also important to warm up before stretching and to cool down afterward. Keep reading to know more about slant boards.
How long should you stay on a slant board?
If you are using an slant board for rehabilitation purposes. In that case, the answer to how long someone should stay on a slant board depends on many factors. These include the type and severity of the injury, the individual’s pain tolerance, and the recommendations of the treating physical therapist.
However, most experts recommend starting with two to three minutes daily and gradually increasing the duration as your body adjusts. Some people find relief from their symptoms after just a few minutes on the board, while others may need to use it for longer periods to achieve the same results. You can use the board for as long as possible, provided you feel comfortable doing so. Remember to listen to your body and give yourself time to rest in between sessions.
The benefits of using a slant board
Using a slant board has many benefits, including improved circulation, reduced swelling, and reduced pain. Additionally, a slant board can help improve your range of motion and flexibility.
Improved Circulation
One of the main benefits of using a slant board is improved circulation. When you use a slant board, gravity helps to pull blood from your extremities and toward your heart. This increased circulation can help reduce pain and swelling and improve your overall energy levels.
Reduced Swelling
Another benefit of using a slant board is reduced swelling. When you are injured, your body’s natural response is to increase blood flow to the area to promote healing. However, this can also lead to swelling and pain. Using a slant board can help reduce the amount of swelling by gravity pulling the excess fluid away from the injured area.
Final Words
Here we have told you about how long you should stay on the slant board. You can learn more about them from the lumbuy website. The standing period on the slant board including your goals and current fitness level. If you are using a slant board to improve your balance and coordination, you may only need to use it for a few minutes. However, if you are using a slant board to increase your strength and endurance, you may need to stay on it for longer.
