We all want to improve in BJJ. We're not into the "Get your black belt in 4 years" sales slogans. We want to give you a quick tip that will help you improve from one day to the next.

The next time you are sparring, pair up with someone who you feel is a similar level, but they always seem to get the better of you. Ask someone sitting out for the round if they'll film the roll on your mobile.

After training watch the video back, we guarantee you'll spot at least 3 things you're doing wrong, so wrong that even you can see they are wrong. That's it. That's the whole tip. Go do it. And maybe you'll get your black belt in 4 years from now... how long have you been a brown belt?