Teeth grinding, or bruxism is a common condition that may affect children and adults. This habit can lead to numerous dental problems, including chipped or broken teeth, worn-down enamel, and jaw pain. It can even cause headaches, earaches, and sleep disorders in severe cases. Teeth grinding can become a habit, which makes it hard to quit. Fortunately, several remedies for teeth grinding can help reduce symptoms and prevent damage to the teeth and jaw. 

Simple remedies to stop teeth grinding

1.      Try Stress Reduction Techniques

Stress is one of the top causes of teeth grinding, so learning to manage stress can effectively reduce bruxism. Relaxation techniques such as meditation, deep breathing exercises, yoga, and massages can help to calm the mind and body, reducing the urge to grind teeth.

2.      Apply Warm Compresses

Applying a warm compress to the jaw can help to relax the muscles and reduce tension, which can help to prevent teeth grinding. Place a warm towel or heating pad on the jaw for 10-15 minutes before bedtime. Ensure that the compress is not very hot as it can result in burns. 

3.      Avoid Caffeine and Alcohol

Caffeine and alcohol can contribute to teeth grinding. Limit or avoid these 

if you’re prone to bruxism. Try switching to decaf coffee or tea and avoiding alcohol in the evenings.

4.      Wear Custom Mouthguards

Wearing a custom mouthguard while sleeping can help to protect the teeth from damage caused by grinding. These mouthguards can fit your teeth perfectly and provide a cushioning effect that can reduce the impact of grinding.

5.      Get Botox Injections

Botox injections can treat bruxism by relaxing the muscles responsible for teeth grinding. This treatment may be beneficial in severe cases if bruxism doesn’t respond to other remedies.

6.      Try Muscle Relaxants

The Best Dentist in Lahore may prescribe muscle relaxants to help reduce tension in the jaw muscles, which can prevent teeth grinding. These muscle relaxants can be tricky. Do not take muscle relaxants without a doctor’s advice, as self-medication can be dangerous.

7.      Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy can be effective in treating bruxism by helping to identify and modify the underlying causes of teeth grinding. This therapy may treat bruxism and other psychological problems, including stress and anxiety.

8.      Avoid Chewing Gum and Hard Foods

Chewing gum and hard-to-chew foods can exacerbate bruxism, so it’s best to avoid them altogether. Instead, opt for softer foods and try to minimize the amount of chewing you do throughout the day.

9.      Take Magnesium Supplements

Magnesium is a vital mineral that helps to relax muscles and reduce tension. Taking magnesium supplements can be an effective way to relieve bruxism, as it can help to relax the jaw muscles and prevent teeth grinding.

10.  Try Acupuncture

Acupuncture, a key component of traditional Chinese medicine, is the practice of insertion the skin with thin, solid, metallic needles through your skin at strategic points on your body. This treatment can be effective in reducing the symptoms of bruxism by promoting relaxation and reducing stress.


Teeth grinding can cause a range of dental problems and can be tough to treat. However, incorporating some or all of these remedies into your daily routine can reduce symptoms and prevent further damage to your teeth and jaw. Consult with a healthcare professional if your symptoms persist or if you have any concerns about your oral health. If you are looking for a qualified dentist, book an appointment with Dr. Attiya Shaikh through

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